Benefits of clean indoor air

It is quite common to think that opening windows is enough to breathe fresh air. But that does not mean it is something healthy, unless we are in a rural area surrounded by vegetation. Normally, street air -especially in large cities- is quite polluted. And taking a deep breath after opening the windows is not the best idea depending on the location. In a big city, the beneficial effects of clean air will not be noticed, but rather the opposite.

Some of the countries with the highest life expectancy in the world, which includes Spain, can boast of being on that list thanks to the benefits of the air in their mountains. A clear example would be Andorra, the country in the Pyrenees. And if we are concerned about the air we breathe outside the home, what about the air indoors?

Modern life leads us to spend a lot of time between walls. Whether at home or at work. So it is essential to enjoy clean and quality air. For health reasons. And even more so with how affected cities like Madrid are by pollution.

What problems can arise from not breathing quality air indoors?

• Respiratory complications, for example caused by humidity.
• High levels of carbon dioxide at home.
• Stress and lack of concentration.
• Poor temperatures, with very warm summers and harsher winters.
• All the conflicts that can arise from stale air in the home.

nAnd all this without forgetting other possible major complications, such as the emergence of radon gas, in case you live in an area affected by this poison that sleeps under some houses.

The benefits of enjoying clean indoor air are numerous. Some of the most noteworthy are:

1. Increased productivity. It is not one of the benefits usually mentioned about living indoors with clean air, but it is crucial to encourage offices and business buildings to install ventilation systems that improve the quality of life of people. With a good installation that renews the air in a work area, the comfort of employees improves. They feel more relaxed and can work better. This translates to greater productivity in the office.
2. More restorative sleep. During all the time we are sleeping, the air we breathe is very important. The difference between quality ventilation and poor quality air will be noticeable in how many times we wake up, in the depth of sleep, and ultimately, in the quality of our rest. Enjoying quality air already improves our quality of life without us doing anything.
3. Greater concentration. At home, we are also more focused and attentive if we breathe quality air. Whether reading a book or spending time with family, breathing better air will make it easier for us to find concentration.
4. Less stress and anxiety. Did you know that anxiety and stress have a direct relationship with the air you breathe? If you enjoy good quality in the environment, you will be less prone to anxiety and will stress less.
5. Less strong odors. Whether in bathrooms, kitchens, or also in bedrooms. With good ventilation and quality air, we forget about arriving home and noticing that stench of closed space that is so unattractive.
6. Respiratory health. The last point because it is perhaps the most obvious, but maybe also the most important. Breathing quality air means not filling your body with poisons. And to avoid lung problems and even colds, it is highly necessary.

nMany people pay a lot of attention to what brand of mineral water they buy. They also consider what they eat and seek organic food. But then they forget something as important as the air they breathe.

Ventilation to achieve clean, quality air

nBreathing stale and harmful air is something many people accept, although they would never eat expired food. What is the solution to avoid lung problems and enjoy the benefits of quality air indoors?

Without a doubt, to achieve better air, the ideal solution is mechanical ventilation systems. First of all, because they renew what we breathe and dispose of stale air. Additionally, they incorporate filters that stop harmful particles from the outside so that they do not enter our homes. Among the mechanical ventilation systems we can install to have better clean air, double flow solutions are the most efficient. In this case, in addition to extracting excess air, they renew it by introducing fresh, filtered air. At all times the flow adapts to the real needs of each room, so we benefit from the best air we can breathe.